AMP BLACK FRIDAY
Your strongest start to 2026 begins here.
Secure your place on AMP’s 6-Week SPARK Programme this Black Friday and save over £1,000 when you start training with us in January.
12 spaces available.
6-Week SPARK Is Back. Save £1,094.
Our biggest offer of the year is here
This Black Friday, you can join our 6-Week SPARK Programme for £474 and save £1,094 — the highest saving we offer all year.
What’s included:
18 Small Group PT Sessions (Value £478)
Nutrition Consult & Personalised Report (Value £250)
1-2-1 Movement Screening & Assessment (Value £125)
Unlimited Fitness & RECOVERY Classes (Value £240)
Weekly in-Body Composition Check-in (Optional) (Value £150)
1 x Corinthia Gym and Spa Credit
Open Access to AMP’s new sauna + ice baths (VALUE £150)
Tote bag, Water Bottle AND AMP Keep Cup for free coffees ☕ priceless!)
Total Value: £1,568
Your Price: £474
How Your Programme Works
Secure your place now, save money, and begin your 6-Week SPARK Programme in January. Simple, stress-free, and ready to go when you are.
You’ll come in for your one-to-one consultation, meet your coaches and begin your 6-week program in a refreshed AMP environment — including access to our new sauna and ice baths to support recovery and performance.
It’s a straightforward way to lock in the offer now, enjoy December as you want, and start strong in the new year with everything ready for you.
This offer closes once all 12 spaces are filled (or at midnight on Black Friday — whichever comes first).
Don’t miss out – Offer closes once 12 spaces are filled (or at midnight on Black Friday — whichever comes first).
Got Questions?
Want to secure your spot?
Message us via WhatsApp and we’ll lock in the £474 deal for you.
BLACK FRIDAY FAQ’s
Are there genuinely only 12 places available?
At this price – yes.
AMP is a boutique personal training gym with a capped membership and coach-to-member ratio. We don’t operate like a high-street gym that floods the floor in January.
We limit this offer to 12 spaces to ensure every person gets the coaching, attention, and structured support they’re paying for.
Once all 12 spaces are filled, the offer closes — even if that happens before Black Friday.
When does the programme start?
After you secure your space, we’ll book your 1-to-1 assessment and get your personalised plan ready.
You can then start your 6-week SPARK Programme on a date that works best for you in January or February.
Do I have to be fit before starting?
Absolutely not.
The SPARK Programme is designed for people who want to:
- get back into training
- change their body composition
- rebuild strength
- fix consistency
- boost confidence
- start 2026 with a clear plan
Your coach will tailor your sessions to your exact level, mobility, injuries, and goals.
What if I’m coming in with an injury or limitation?
That’s exactly why we start with a 1-to-1 Strategy & Movement Screen.
We identify what you can do safely, what to avoid, and how to programme around any limitations — so you train effectively without aggravating anything.
This is part of why we cap spaces: so your coach knows you properly.
How many PT sessions do I get?
You get 18 Small Group PT sessions — three per week for the full six weeks.
These are coached strength sessions with high attention and proper progression.
This is one of the most prominent features of the offer.
What happens after the 6 weeks?
It’s completely up to you. Most people continue with AMP membership because they:
- love the coaching
- enjoy having structure
- see results they didn’t get elsewhere
But there’s zero obligation. No contracts, no pressure – your 6 weeks stand alone.
Why is the saving so big? Is there a catch?
No catch. Black Friday is the only time of year we offer pricing like this.
It’s designed to help new clients start strong in January and experience coaching the way AMP does it: structured, supported, and personal.
You’re getting over £1,400 of value for £474, including:
- 18 PT sessions
- Unlimited classes
- Nutrition consult
- Recovery access (sauna + ice baths)
- Weekly check-ins
- £175 Corinthia credit
- Coach support & accountability tools
It’s a complete transformation framework — not just sessions.
What if I’m nervous about joining a gym again?
Totally normal.
Most people joining SPARK haven’t trained consistently for a while, and many feel nervous, unfit, or unsure where to start.
Your coaches will guide you through every session, help you rebuild confidence, and make sure you never feel lost or out of place.
What if I know I’m going to be busy in January?
Perfect — that’s why this programme exists.
We specialise in helping busy professionals train consistently, with:
- flexible session times
- structured progression
- a team of coaches supporting your plan
- accountability built in
You don’t need more time — you need the right structure.
What if I travel for work or can’t attend three times a week?
Many members at AMP travel or have unpredictable schedules.
You’ll still get value because:
- Sessions run throughout the week
- You can combine PT + classes
- Your coach can adjust your plan to your schedule
- If you need to pause for a week, that’s no problem.
It’s built for real life, not perfection.
How much time do I need to commit?
The programme is designed to fit into your lifestyle. Most of our clients attend 2–3 sessions per week, which are designed to fit into even the busiest schedules. Each SGPT session is 50 minutes long. Classes are 45 mins.
Are the sauna and ice baths included?
Yes – they’re included in your SPARK Programme.
This is part of AMP’s newly upgraded recovery zone, helping you:
- reduce soreness
- boost recovery
- improve sleep
- enhance training consistency
There’s no extra charge.
What if I’m completely new to strength training?
Then this programme is perfect.
Our coaches teach you how to lift safely, confidently, and with correct form — regardless of your starting level.
SGPT is far less intimidating than commercial-gym training.
What if I’m completely new to strength training?
Then this programme is perfect.
Our coaches teach you how to lift safely, confidently, and with correct form — regardless of your starting level.
SGPT is far less intimidating than commercial-gym training.
How is AMP different from a commercial gym?
You always train with a coach. You follow a structured plan.
You get accountability every week. You’re part of a small community, not a crowd. You’re never left wondering what to do or how to do it.
It’s personal training re-engineered for consistency.
What happens if the spaces sell out before Black Friday?
The SPARK programme is designed to give you everything you need to kickstart your fitness journey:
- 18 Small-Group Personal Training: Expert coaching in sessions tailored to your goals and fitness level.
- Fitness Classes: Access to high-energy group classes like BOLT, SURGE, FLOW, and RIDE to keep your training fun and varied.
- Unlimited Recovery Sessions: Restore and revitalise with Stretch and Pilates sessions designed to improve flexibility, core strength, and overall balance. These classes are perfect for recovery, helping your body recharge and prepare for your next challenge.
- World-Class Coaches: Guidance from experienced professionals who are dedicated to helping you succeed.
- Personalised Goal Mapping: A plan that’s built around your unique fitness aspirations.
- Access to a Supportive Community: Train alongside like-minded individuals in a motivating, boutique environment.
- Accountability and Progress Tracking: Stay on track with regular check-ins and progress updates.
We focus on more than just workouts—this programme is about building confidence, consistency, and the foundations for long-term success.
Want to know more? Book a chat with one of our coaches today!
What happens if the spaces sell out before Black Friday?
Then the offer closes immediately.
The spaces – not the date – are the true limit.
Whichever comes first ends the offer.