SUMMER SURGE: Personal Training That Changes EverythinG
Real support. Real results. 8 weeks to transform your summer.
8 weeks of expert coaching.
Here’s what to expecT.
Summer is coming – and this time, you’re not going it alone
Welcome to the AMP Summer SURGE Programme – your chance to experience real support and real results, no matter when you start.
Our 8-week coaching-led programme is designed to transform your fitness journey with personalised strategies and unwavering guidance.
WHAT PERSONAL TRAINING LOOKS LIKE AT AMP
Don’t just take our word for it
Discover why Men love AMP
Having struggled with back pain for years, the team at AMP have allowed me to train pain free! The amazing team of coaches have managed my plan and guided me to a totally different way of training. I’ve never been fitter and more motivated to train. Go team AMP!
The gym has every piece of kit imaginable, is never crowded due to the booking system and the group PT programme is continually tailored and adapted to each individual.
I very rarely do reviews but AMP is one of those places that has exceeded my expectations. It has also made me want to go to the gym for the first time in years…
I’ve been a member for over a year and with the help of the amazing coaches I’ve achieved results I had never had before.
I cannot recommend this place enough!
Your Summer, Your Strength. Let’s Go!
We keep spaces limited so we can give you the personalised attention you deserve.
More than a Workout Plan.
It’s a Full Coaching System.
Perhaps you know what to do in the gym, but maybe you don’t. It doesn’t matter.
For results, what you need is structure, accountability, and support to do it – and that’s what SURGE delivers.
It’s everything you need to show up, stay focused, and SURGE results that last well beyond summer.
With SURGE, you’ll join a coaching-led experience designed to help you:
Stay consistent
With a structured plan and coach-led personal training sessions
Stay motivated
With weekly progress check-ins with a dedicated coach
Stay on track
With a personalised nutrition consultation and ongoing guidance
REACH NEW LIMITS
With a supportive, expert-driven environment
Your Questions Answered…
What fitness level do I need to be at?
SURGE is designed for ALL fitness levels.
Whether you’re just starting out or looking to take things up a notch, our expert coaches will tailor the programme to suit your needs.
We’ll assess your current fitness level, personalise your training, and guide you at a pace that works for you.
What if I currently have aches, pains or injuries?
No problem. Many people come to us with injuries or issues like joint pain, back discomfort, or long-standing aches.
Our experienced coaches create programmes that work with your body’s needs and help improve these conditions over time.
We also partner with some of London’s top medical professionals to ensure additional support is available if needed.
WHAT IF I’M COMPLETELY NEW TO FITNESS?
That’s fantastic! We love welcoming beginners.
Whether fitness wasn’t your thing in the past or you’re starting fresh, Ignite is all about guiding you every step of the way.
It doesn’t matter where you’re starting from—what matters is that you’re starting.
WHAT HAPPENS AFTER THE SURGE PROGRAMME?
By the end of Surge, our goal is for you to feel energised, motivated, and ready to keep going.
If you’d like to continue, we’ll share how we can keep working together to achieve your long-term fitness goals.
But if you decide AMP isn’t for you, that’s okay too. There’s no hard sell – just honest support.
HOW LONG ARE THE SESSIONS?
Our Small-Group Personal Training sessions are 50 minutes, while group classes last 45 minutes.
Each session is quick, effective, and designed to fit around your busy schedule.
WHAT HAPPENS IF I SIGN UP AND CHANGE MY MIND?
We get it – sometimes plans change. If you decide Ignite isn’t for you, we’ll refund you. No hassle, no questions, no pressure.
We’re here to help you make the best decision for your fitness journey.
WHAT IF I USED TO WORK OUT REGULARLY, BUT I STOPPED?
That’s completely normal, and you’re not alone.
Many people take breaks from fitness, whether it’s due to work, life changes, or simply falling out of routine.
The great thing about SURGE is that it’s designed to help you get back on track.
Our coaches will meet you where you are now, assess your current fitness level, and ease you back into a sustainable routine that works for your lifestyle.
We’ll focus on building momentum, rebuilding strength, and reigniting your confidence so you can get back to feeling like your best self—step by step.
HOW LONG IS THE SURGE PROGRAMME?
8 Weeks!
Whether you’re looking for quick results or a longer-term plan, we’ll work with you to create a programme that maximises your progress and fits seamlessly into your lifestyle.
The best way to get started is to book a call with one of our expert coaches.
We’ll discuss your goals, schedule, and options to design a plan that’s perfectly suited to you.
WHERE IS AMP LOCATED?
AMP Athletic is conveniently located just off Marylebone High Street in the heart of London.
Our boutique gym offers a calm, welcoming environment away from the hustle and bustle, making it the perfect place to focus on your fitness.
Our full address is: AMP Athletic 14a Beaumont Mews Marylebone London W1G 6EQ
ARE SPOTS LIMITED?
Yes, as a boutique gym, we limit participation to ensure every member receives the personal attention and support they need to succeed.
It’s all about quality over quantity—giving you the best environment to achieve real results.
How much time do I need to commit?
The programme is designed to fit into your lifestyle. Most of our clients attend 2–3 sessions per week, which are designed to fit into even the busiest schedules.
With flexible booking via our dedicated iOS or Android APP, you can schedule sessions around your commitments, whether it’s work, family, or personal time.
HOW DO I SIGN UP?
Just register your details and book a chat with one of our coaches.
We’ll walk you through the next steps and get you started on your fitness journey.
HOW MUCH IS THE SURGE PROGRAMME?
The SURGE programme delivers incredible value, with Personal Training and coached sessions starting from just £27 each when you visit four times a week (3 x PT and 1 class or recovery session).
Pay in three instalments of £332, or save with a one-off payment of £895 for the whole 8-week experience.
Chat with one of our expert coaches today to discover the perfect plan for your fitness journey!
WHAT’S INCLUDED IN THE PROGRAMME?
The SURGE programme is designed to give you everything you need to kickstart your fitness journey:
- Small-Group Personal Training: Expert coaching in sessions tailored to your goals and fitness level.
- Fitness Classes: Access to high-energy group classes like Surge, Hyrox, WOD, Pilates and Stretch to keep your training fun and varied.
- Unlimited Recovery Sessions: Restore and revitalise with Stretch and Pilates sessions designed to improve flexibility, core strength, and overall balance. These classes are perfect for recovery, helping your body recharge and prepare for your next challenge.
- World-Class Coaches: Guidance from experienced professionals who are dedicated to helping you succeed.
- Personalised Goal Mapping: A plan that’s built around your unique fitness aspirations.
- Access to a Supportive Community: Train alongside like-minded individuals in a motivating, boutique environment.
- Accountability and Progress Tracking: Stay on track with regular check-ins and progress updates.
We focus on more than just workouts—this programme is about building confidence, consistency, and the foundations for long-term success.
Want to know more? Book a chat with one of our coaches today!
Located steps away from the high street in Marylebone
14a Beaumont Mews
London, W1G 6EQ