Covid 19 Coronavirus and AMP

The doors to AMP Athletic are currently closed, however, the community is still thriving on-line via AMP TV.

Click here to get involved with our Coached Live Sessions and On-Demand Sessions.Our doors will remain closed for as long as is recommended by the Government. As soon as the situation changes we will let you know

Our doors will remain closed for as long as is recommended by the Government. As soon as the situation changes we will let you know.

Here are some tips to stay healthy and safe through this period of COVID-19:

• Take daily exercise (within the government guidelines)
• Walk outdoors everyday, this has been shown time and time again to boost moodstates
• Maintain a balanced and healthy diet to support your immune system
• Reduce overall alcohol intake as this can disrupt sleep and lower your immune response
• Practice mindfulness or yoga, specifically taking time to be calm and focus on your breathing

Please make sure you reach out if you need any help or advice, we are always here to help.

Take care and stay safe.

We advise all of the AMP Family to follow the government advice to help prevent the spread of COVID-19:

• Respect the 2m social distancing rules throughout the building
• Wash your hands frequently, for at least 20 seconds
• Make full use of the soap, handsanitisers throughout AMP Athletic and the other approved COVID-19 cleaning products available on the gym floor
• Cover your mouth and nose with a tissue when coughing or sneezing and wash your hands immediately
• Familiarise yourself with the latest guidance from your health authority-Follow your government’s advice for travellers if returning from, or planning to travel to, a country with known cases of COVID-19 in its population

NHS UK on COVID-19 and coronavirus
https://www.nhs.uk/conditions/coronavirus-covid-19/

Foreign and Commonwealth Office (FCO) website
https://www.gov.uk/guidance/travel-advice-novel-coronavirus

NHS UK on COVID-19 and coronavirus
https://www.gov.uk/guidance/wuhan-novel-coronavirus-information-for-the-public

The World Health Organisation
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/