Covid 19 Coronavirus and AMP

The doors to AMP Athletic are currently closed, however, the community is still thriving on-line via AMP TV.

Click here to get involved with our Coached Live Sessions and On-Demand Sessions.

Our doors will remain closed for as long as is recommended by the Government. As soon as the situation changes we will let you know.

In the meantime, it is very important to stay fit and healthy for both our physical/mental health and wellbeing whilst staying within the government guidelines around exercise. Here are some tips to stay healthy and safe through this period of COVID-19:

• Take daily exercise (within the government guidelines)
• Walk outdoors every day, this has been shown time and time again to boost mood states
• Maintain a balanced and healthy diet to support your immune system
• Reduce overall alcohol intake as this can disrupt sleep and lower your immune response
• Practice mindfulness or yoga, specifically taking time to be calm and focus on your breathing

Please make sure you reach out if you need any help or advice, we are always here to help

Take care and stay safe

NHS UK on COVID-19 and coronavirus
https://www.nhs.uk/conditions/coronavirus-covid-19/

Foreign and Commonwealth Office (FCO) website
https://www.gov.uk/guidance/travel-advice-novel-coronavirus

NHS UK on COVID-19 and coronavirus
https://www.gov.uk/guidance/wuhan-novel-coronavirus-information-for-the-public

The World Health Organisation
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/