Push, pull, swing, squat and carry your
way through 50 intense BOLT minutes.
All built around you and your fitness
level, using the MYZONE fitness tracker.
When we SURGE we surge together.
Move, sweat and smash your way
through the impossible. The focus is on
light weights and fast movement with
sleds, ropes, ski ergs, assault bikes and
Inspired by yoga, stretching, breathing
and meditation practices, FLOW
relaxes and restores body and mind.
Saddle up and power your way
through our high-energy bike classes,
designed to stretch and challenge,
whatever your fitness level. Enjoy the
Make it happen today