Push. Plunge. Recover.
Ice baths. Sauna. Contrast therapy. All under one roof in Marylebone. Coming Soon.
CONTRAST THERAPY AT AMP
YOUR RECOVERY IS ALREADY HERE
Recovery doesn’t have to be a separate appointment. At AMP, contrast therapy will soon be part of the gym — ice baths and sauna, right where you already train. Step off the floor and straight into recovery.
Reduce Soreness
Wake up the next day feeling like you can go again. No stiffness. No excuses.
Boost Circulation
Better blood flow means faster delivery of everything your muscles need.
Sleep Better
Deep sleep is where the real repair happens. Contrast therapy gets you there faster.
Recover Faster
You don’t get stronger in the gym. You get stronger recovering from it.
STEP INTO RECOVERY
A dedicated contrast therapy space inside the gym. Ice baths and sauna, steps from where you train. No detour. No second location. Just walk off the floor and start recovering.
THE PLUNGE
Cold water does the work your body can’t do on its own — reducing inflammation, flushing waste and telling your nervous system it’s time to recover. Two ice baths. Two temperatures. Use whichever one your body needs today.
TURN UP THE HEAT
The sauna isn’t the warm-down. It’s doing real work – increasing blood flow, releasing tension, and preparing your body for the plunge. Heat first, then cold. That’s how contrast therapy works.
RECOVERY, EXPLAINED
WHY HOT AND COLD?
Backed by science, understood by your body. Research shows contrast therapy significantly reduces muscle soreness and speeds recovery after intense exercise.
The mechanism is straightforward — heat and cold alternate to drive circulation, reduce inflammation and help your body repair itself.
COME AND SEE IT FOR YOURSELF.
Book a tour of AMP Marylebone and see the ice baths, sauna and recovery space for yourself.
A personal training gym built around results – come and see it in person.
PERSONAL TRAINING
Strength, conditioning and a coach who programmes every session for you.
FITNESS CLASSES
A full timetable of classes to keep you moving, challenged, and coming back.