Timetable

Thursday

• Hyrox Optimise your HYROX performance with this high-intensity fitness class designed to target the specific skills and strength needed for the event. Combining endurance training, functional strength, and sport-specific conditioning, this class will improve your power, speed, and stamina to help you crush every station with confidence. Whether you’re trying to maximise your performance, or it’s your first go at HYROX, this class is perfect for you!
  7:00 – 7:45
• Hyrox Optimise your HYROX performance with this high-intensity fitness class designed to target the specific skills and strength needed for the event. Combining endurance training, functional strength, and sport-specific conditioning, this class will improve your power, speed, and stamina to help you crush every station with confidence. Whether you’re trying to maximise your performance, or it’s your first go at HYROX, this class is perfect for you!
  8:00 – 8:45
• Hyrox Optimise your HYROX performance with this high-intensity fitness class designed to target the specific skills and strength needed for the event. Combining endurance training, functional strength, and sport-specific conditioning, this class will improve your power, speed, and stamina to help you crush every station with confidence. Whether you’re trying to maximise your performance, or it’s your first go at HYROX, this class is perfect for you!
  12:00 – 12:45

Wednesday

• Pilates Our Pilates class focuses on improving posture, enhancing joint stability, and increasing body awareness. By strengthening core muscles, increasing flexibility, and promoting mindful movement, members will experience better alignment, relief from discomfort, and a reduction in stress. Perfect for those seeking to build a solid foundation for overall movement health.
  18:30 – 19:30

Friday

• Pilates Our Pilates class focuses on improving posture, enhancing joint stability, and increasing body awareness. By strengthening core muscles, increasing flexibility, and promoting mindful movement, members will experience better alignment, relief from discomfort, and a reduction in stress. Perfect for those seeking to build a solid foundation for overall movement health.
  9:30 – 10:30

Monday

• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  6:00 – 6:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  7:00 – 7:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  8:00 – 8:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  9:00 – 9:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  10:00 – 10:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  11:00 – 11:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  12:00 – 12:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  13:00 – 13:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  16:00 – 16:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  17:00 – 17:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  18:00 – 18:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  19:00 – 19:50

Tuesday

• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  6:00 – 6:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  7:00 – 7:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  8:00 – 8:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  9:00 – 9:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  10:00 – 10:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  11:00 – 11:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  12:00 – 12:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  13:00 – 13:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  16:00 – 16:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  17:00 – 17:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  18:00 – 18:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  19:00 – 19:50

Wednesday

• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  6:00 – 6:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  7:00 – 7:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  8:00 – 8:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  9:00 – 9:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  10:00 – 10:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  11:00 – 11:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  12:00 – 12:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  13:00 – 13:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  16:00 – 16:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  17:00 – 17:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  18:00 – 18:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  19:00 – 19:50

Thursday

• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  6:00 – 6:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  7:00 – 7:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  8:00 – 8:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  9:00 – 9:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  10:00 – 10:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  11:00 – 11:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  12:00 – 12:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  13:00 – 13:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  16:00 – 16:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  17:00 – 17:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  18:00 – 18:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  19:00 – 19:50

Friday

• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  6:00 – 6:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  7:00 – 7:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  8:00 – 8:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  9:00 – 9:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  10:00 – 10:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  11:00 – 11:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  12:00 – 12:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  13:00 – 13:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  16:00 – 16:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  17:00 – 17:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  18:00 – 18:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  19:00 – 19:50

Saturday

• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  8:00 – 8:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  9:00 – 9:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  10:00 – 10:50
• SGPT Build muscle, move better, and get stronger with our signature SGPT sessions. In small groups of no more than 6, you’ll get personalised training, expert coaching, and progressive strength workouts in a supportive team setting. Lift safely, push limits, and see real results.
  11:00 – 11:50

Sunday

• Strength This dynamic class blends strength training, functional movement, and cardiovascular exercises for a full-body workout that builds muscle, enhances mobility, and boosts endurance. Whether you’re lifting, lunging, or sprinting, each session is designed to improve your overall fitness, increase energy, and promote a balanced, athletic physique. Ideal for all fitness levels, you’ll leave feeling stronger, more agile, and energized.
  8:00 – 8:45
• Strength This dynamic class blends strength training, functional movement, and cardiovascular exercises for a full-body workout that builds muscle, enhances mobility, and boosts endurance. Whether you’re lifting, lunging, or sprinting, each session is designed to improve your overall fitness, increase energy, and promote a balanced, athletic physique. Ideal for all fitness levels, you’ll leave feeling stronger, more agile, and energized.
  9:00 – 9:45
• Strength This dynamic class blends strength training, functional movement, and cardiovascular exercises for a full-body workout that builds muscle, enhances mobility, and boosts endurance. Whether you’re lifting, lunging, or sprinting, each session is designed to improve your overall fitness, increase energy, and promote a balanced, athletic physique. Ideal for all fitness levels, you’ll leave feeling stronger, more agile, and energized.
  10:00 – 10:45
• Strength This dynamic class blends strength training, functional movement, and cardiovascular exercises for a full-body workout that builds muscle, enhances mobility, and boosts endurance. Whether you’re lifting, lunging, or sprinting, each session is designed to improve your overall fitness, increase energy, and promote a balanced, athletic physique. Ideal for all fitness levels, you’ll leave feeling stronger, more agile, and energized.
  11:00 – 11:45

Monday

• Stretch Let’s get loose … Our stretch class is designed to enhance your flexibility, mobility, and range of motion through a combination of stretching, controlled movement, mobility drills, and breathing techniques. This class helps release tension, improve posture, and increase joint mobility, perfect if you’re looking to recover from a workout, improve athletic performance or simply more more freely in daily life.
  9:00 – 9:45

Wednesday

• Stretch Let’s get loose … Our stretch class is designed to enhance your flexibility, mobility, and range of motion through a combination of stretching, controlled movement, mobility drills, and breathing techniques. This class helps release tension, improve posture, and increase joint mobility, perfect if you’re looking to recover from a workout, improve athletic performance or simply more more freely in daily life.
  13:00 – 13:45

Friday

• Stretch Let’s get loose … Our stretch class is designed to enhance your flexibility, mobility, and range of motion through a combination of stretching, controlled movement, mobility drills, and breathing techniques. This class helps release tension, improve posture, and increase joint mobility, perfect if you’re looking to recover from a workout, improve athletic performance or simply more more freely in daily life.
  8:00 – 8:45

Tuesday

• Surge Boost your heart health and endurance with SURGE! This high-energy HIIT class mixes cardio equipment like treadmills, rowers, and bikes for maximum fitness gains. Push your limits, elevate your stamina, and have fun while doing it!
  7:00 – 7:45
• Surge Boost your heart health and endurance with SURGE! This high-energy HIIT class mixes cardio equipment like treadmills, rowers, and bikes for maximum fitness gains. Push your limits, elevate your stamina, and have fun while doing it!
  8:00 – 8:45
• Surge Boost your heart health and endurance with SURGE! This high-energy HIIT class mixes cardio equipment like treadmills, rowers, and bikes for maximum fitness gains. Push your limits, elevate your stamina, and have fun while doing it!
  12:00 – 12:45

Saturday

• WOD A full body fitness blitz! These sessions combine both strength movements with cardiovascular exercise and are crafted the night before by any of your favourite coaches. Come ready to sweat, move, and get stronger … just pray the coach is in a good mood!
  10:00 – 10:45
• WOD A full body fitness blitz! These sessions combine both strength movements with cardiovascular exercise and are crafted the night before by any of your favourite coaches. Come ready to sweat, move, and get stronger … just pray the coach is in a good mood!
  11:00 – 11:45