AMP ATHLETIC.
POWERING EVERY BODY.
We believe that everyone can be fitter, stronger, happier through exercise, so we’ve created a gym that turns that belief into reality.
WHY AMP?
MOTIVATE & ENGAGE
Through our personal training programmes we will show you that you can achieve what you felt was not possible. We work together to keep you motivated and engaged to change the way you train for life.
Here at AMP we believe that everyone needs a coach to stay motivated and achieve results. Their knowledge and motivational support – plus the fact they’ll be ready and waiting at your sessions – keep you accountable.
Staying motivated and getting excited about going to the gym can be tough. Our inspiring personal trainers and our focused, fun, confidence-boosting workouts will keep you coming back for more.
It’s easy to lose momentum if you don’t feel like you’re making progress or achieving your goals. Our dedicated trainers work with you to set targets and chart your performance, so you stay on track and see real results from day one.
YOUR FITNESS
PROGRAMME DESIGN
We’ll set you on the right training track, with a specially tailored programme of strength, cardio and mobility, what to eat and how to rest and recover on your non-workout days.
01
MOVEMENT
From getting you started and mobilising joints and muscles, through to advanced athletic training. Everyone moves differently. That’s why we design a programme around you and your body.
02
STRENGTH
Full-body workouts develop your strength and athleticism, so you leave every session feeling challenged and ready to come back the next day and train again!
03
CONDITIONING
Conditioning is the sweaty bit of your training. Ramp up the energy at the end of our small group personal training sessions and also in our BOLT, SURGE and RIDE classes. The focus is on cardio and conditioning, combined with strength work to achieve great results.
04
NUTRITION
Forget the fads and fashions when it comes to food. Our approach to nutrition is simple and based on scientific research, so we provide nutritional strategies that deliver real results and keep you on track.
05
recovery
Recovery is key when you’re training. And our focus is on nutrition, sleep and keeping moving. So you rest and recover between workouts and feel stronger, fitter and happier.
WHAT WE OFFER
PROGRAMME DELIVERY
At AMP, we know there’s a right way to train. It’s the perfect combination of strategy- setting, a flexible, adaptable programme that works with your body, and personal attention that allows for feedback and reflection.
Our coaches mix strengthening workouts and high-intensity classes with the kit that gets results. For the best workout possible.
OUR FOCUS IS YOU
SMALL GROUP PERSONAL TRAINING
Be inspired. Get motivated. Stay focused. Our expert trainers will challenge you, push you and bring out your best.
BE TRANSFORMED
FITNESS CLASSES
BOLT, SURGE, FLOW and RIDE your way to ultimate fitness. Every class is different. Because every body is different.
ACHIEVE MORE
1-2-1 PERSONAL TRAINING
A fitness first-timer? Or need a bit of focus and guidance? Our highly qualified coaches will create a training plan to get you started and keep you motivated.
TRACK & ANALYSE
OUR EXPERTISE COUNTS
We set a strategy for success, from day one and we’re committed to working
together to achieve the results that are right for you.
Fitness Testing
We test everyone’s fitness, so we can create the best workout for you.
Myzone
Train better with the ultimate wearable fitness tracker.
TIME TO TAKE CHARGE
OF YOUR FITNESS
Make it happen today